Nutrition Insight offers customized nutrition programs and consultations using a functional nutrition, food as medicine approach. We work together to create a personal nutrition plan that fits the way you work, live, and play.
The issues I help my clients address include:
Digestive Health – Food Sensitivities and Intolerances, Irritable Bowel Syndrome (IBS), Acid Reflux (GERD), Constipation, Gas and Bloating, Diarrhea, Non Celiac Gluten Intolerance, and other digestive problems that interfere with daily life
Musculoskeletal Health – Healing form injuries, muscle and joint soreness, arthritis, and recovery from surgery
Energy and Neurological Health – Fatigue, Parkinson’s Disease, Brain and Mitochondrial Issues, Inflammation, Headaches, and Detoxification
Metabolic Issues – Metabolic Syndrome (high blood sugar and belly fat), Diabetes, High Blood Pressure, Heart Health
Immune Health – Celiac Disease, Fibromyalgia, Thyroid Conditions, Rheumatoid Arthritis
Healthy Eating – Personalized Nutrition Plans based on whole foods, an active lifestyle, and delicious meals
Benefits of a Personal Nutrition Program:
A comprehensive nutrition assessment that looks at individual needs, eating patterns, stressors, work demands, your medical history, and individual food preference
A review of lab work you provide to help target nutrition strategies
A review of medication and supplement use to identify possible nutrient shortfalls
An individualized sustainable, practical, and good tasting food plan we design together
Resources and tools for success you can use to implement the food plan
Support with goal setting and problem solving to help you see the results you are after
Follow up appointments to fine tune your plan
Each is designed to address the health goals that are most important to you
