Nutrition Insight offers customized nutrition programs and consultations using a functional nutrition, food as medicine approach.  We work together to create a personal nutrition plan that fits the way you work, live, and play.
The issues I help my clients address include:
  • Digestive Health – Food Sensitivities and Intolerances, Irritable Bowel Syndrome (IBS), Acid Reflux (GERD), Constipation, Gas and Bloating, Diarrhea, Non Celiac Gluten Intolerance, and other digestive problems that interfere with daily life
  • Musculoskeletal Health – Healing form injuries, muscle and joint soreness, arthritis, and recovery from surgery
  • Energy and Neurological Health – Fatigue, Parkinson’s Disease, Brain and Mitochondrial Issues, Inflammation, Headaches, and Detoxification
  • Metabolic Issues – Metabolic Syndrome (high blood sugar and belly fat), Diabetes, High Blood Pressure, Heart Health
  • Immune Health – Celiac Disease, Fibromyalgia, Thyroid Conditions, Rheumatoid Arthritis
  • Healthy Eating – Personalized Nutrition Plans based on whole foods, an active lifestyle, and delicious meals
Benefits of a Personal Nutrition Program:
  • A comprehensive nutrition assessment that looks at individual needs, eating patterns,   stressors, work demands, your medical history, and individual food preference
  • A review of lab work you provide to help target nutrition strategies
  • A review of medication and supplement use to identify possible nutrient shortfalls
  • An individualized sustainable, practical, and good tasting food plan we design together
  • Resources and tools for success you can use to implement the food plan
  • Support with goal setting and problem solving to help you see the results you are after
  • Follow up appointments to fine tune your plan
  • Each is designed to address the health goals that are most important to you