in·sight :

The power or act of seeing into a situation

Combining traditional knowledge with modern science, I'll help you discover the tools that improve the way you nourish your body.

What is Functional Nutrition?

Functional Nutrition is about finding the right way for each of us as individuals to eat. Using food to maximize the potential for health and reverse dysfunction or disease. There is no single "right diet" that applies to all of us. We have different genetic backgrounds, different preferences, and different lives. We all want to be health, but most of us haven't figured out just how to make food and dietary patterns serve that goal. Functional Nutrition offers the concepts, strategies and tools to make that happen.

Approach

Nutrition change is a process. Some people come with a good knowledge base, while others might need to start at the beginning. Sometimes people are off to a good start and their progress gets sidetracked by stress, distracted eating, or medical issues that need to be addressed. Even very good intentions get complicated by paralysis of over analysis or information overload.
I work with my clients to provide the right combination of support, information, and guidance designed for their unique situation, no matter what their starting point. With a thorough initial appointment and using a holistic approach, I help my clients begin with solutions that can give benefits right away. Quite often, people start to feel better with the changes they try after their first appointment.
The first appointment is followed by visits to allow for time to practice and experiment with new ideas with adequate feedback and support. My programs are designed to honor your commitment to future good health and can be further customized based on your request.

Success Stories

“Thank you so much for encouraging me with my nutrition.  You make such a difference with your non judgmental approach and open attitude. ”

— S.B.

“Thank you for checking into the insurance…..My husband had a follow up visit with his doctor 2 weeks ago.  Did blood work and another MRI to check the pancreas and liver and everything came back great!  She was impressed with his lifestyle changes and he is feeling 90 % better.  We are continuing the follow the FODMAP diet as it seems to be working for us both!  Thank you again!”

— C.R.

“I wanted to let you know that I am finding the program even more helpful than I thought it would be.  I never thought that a nutritionist would be that helpful since I have read quite a few books on nutrition and felt like I already had what I needed.  Gayla has turned out to be a great resource and a true advocate.  I love working with her.  I weighed in today and made my 12 pound goal ." 

— T.L.

Contact

Phone
Email
Locations

406-220-3268

108 1/2 North 2nd Street, Suite 203, Livingston, MT 59047

321 East Main Street, Suite 202, Bozeman, MT 59715